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Old 08-13-2012, 08:19 PM   #6
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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DAY 1, 8-13-12

Squat.....189 x2x2x2x2x2x2
Bench.....167 x3x3x3x2x2x2

5 min break

Squat (80%) 150.5 x6x6x6
Bench (80%) 134 x7x7x7

weights are odd amounts because the plates are international plates (5.5 lbs, 11 lbs, 22 lbs etc.)
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