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Old 08-13-2012, 08:14 PM   #5
moeheep
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Program is as follows:

Monday, Thursday:
Squat 80% 1RM 6x2, add an extra rep each workout, work up to 6x3, then add weight
Bench 80% 1RM 6x2, work up to 6x3
5 minute break
Squat (80% of 6x2 weight) 3x6, work up to 3x8, then add weight
Bench (80% of 6x2 weight) 3x6, work up to 3x8

Tuesday, Friday:
Deads 80% of 1RM 6x2, work up to 6x3, then add weight
Mil. Press 80% 1RM 6x2, work up to 6x3
5 minute break
BB Rows, 3x6, work up to 3x8
Mil Press (80% of 6x2 weight) 3x6 work up to 3x8
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