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Old 08-13-2012, 07:36 PM   #9
dmaipa
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Join Date: Nov 2009
Location: New York..
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Training Type: Bodybuilding
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Quote:
Originally Posted by kitarpyar View Post
Great stuff.

CBL protocol apart, are you tracking calories too?
I'm not tracking any calories, mostly going by feel and making sure I'm getting enough protein in. I assess my body every morning to see if i need to change anything up in the nutrition area.

UPDATE: Monday August 13

AM Monday BW: 170lbs



Carb Back Loading Meals - Sunday Night
7PM: 1 cup of uncooked rice, half a roasted chicken and veggies
10PM: 1 Pint of mint chocolate chip ice cream and low carb protein shake.

Strength Training: Push Day
DB Incline Bench Press 3 x8
Barbell Incline Press 4 x 6
Barbell Bench Press 3 x 6
TRX Rear Flyes 3 x 15
DB Lateral Raises 3 x 12
DB Bicep Curls 3 x 12

Currently, my goal is to get up to 175 and assess from there, and see where I'm at body comp wise. Im also trying to get better with my personal development. here are my 3Ps Towards Greatness
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Last edited by dmaipa; 08-13-2012 at 07:45 PM.
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