1. Good Mornings as a Main Movement
I've never done them seriously enough to give a comment.
2. Dynamic Bench Press with Bands
Never done these...Ever.
3. Triceps Extensions
I prefer bar dips for triceps. I've done extensions without elbow issues but I still think dips are superior for tricep strength.
4. Switching Exercises
I hardly ever switch and I think that practice on the main lifts is very important. I may switch stance or grip but I pretty much stick to the basics.
5. Abandoning Athletic Roots and Knowledge
One of my biggest mistakes was not spending time on conditioning. I think it really held back my progress and made recovery more difficult. I was always taught that conditioning was a no-no for hardgainers, but they were wrong; it's more important!
6. Lack of Balance[/QUOTE]
I really need to spend a lot more time on flexibility...
Last edited by Off Road; 08-13-2012 at 01:49 PM.