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Old 08-13-2012, 01:43 PM   #9
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Wow, I'm very interested in this stuff. Scarfing down anything prior to training is second nature to me, so I'm fascinated by the idea that really strong guys use train in a fasted state. The few times I've tried, I haven't felt good.

There was a 'Horizon' programme ( BBC's flagship science programme) last week -looking at the research into fasting, health, ageing, body composition etc.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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