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Old 08-13-2012, 09:38 AM   #8
Fazc
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Quote:
Originally Posted by IronManlet View Post
I'm not doing any 24 hour fasts or anything; just IF, which is basically just skipping breakfast. Eating two big meals during the day.
No. Intermittent fasting can be any number of fasting and feeding protocols. What you are describing has been popularised by Leangains, where he recommends 16/8. The 24 hour fasts are usually split up by days rather than hours and is more common to the Eat Stop Eat IF protocol.

I also stated the eating window/2 hours a day is what I typically use.
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