I've been interested in fasted training for a while now. As a bber, my main concern is how would it affect my muscle gains.
Does fasted training help or hurt muscle growth?
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete