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Old 08-13-2012, 06:23 AM   #2
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
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Yep, I train fasted on some days if I'm fasting for 24 hours. Like you've experienced it works just fine, you feel alert and focused.

Generally I have an afternoon eating window (2-7) so I do most of my work in the morning while fasted and like you I like the feeling of grabbing a hot drink and getting straight to it.

When I 24 hour fast I tend to fast between 7-7 and that's generally when I train fasted. I'm midway through a 24 hour fast today and will be training later right about when the 24 hours is up!
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