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Old 02-09-2010, 04:35 PM   #3
glwanabe
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Yo K,

Glad to see that your going to bulk. YOU DON"T HAVE GYNO!!

Your doing very well overall. Your numbers are good, and your getting better. Your only 16yrs old. Thats not old, and your body is a furnace when it comes to burning calories. Just keep hitting the iron with total dedication. Your body will start to grow muscles if you feed it.

Keep it simple, lift hard, eat, sleep, repeat. You will grow.

When I was your age I made great gains doing two things. Squat, and bench.
Later we added deads, and cleans. You don't need fancy, just hard work.

Now, let me see you give me a run for the money. Gl.
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