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Old 08-12-2012, 12:51 PM   #696
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,790
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Squat singles are up to 570 pounds. This is about 45 more pounds than where I was for singles in April, 2012, before the UPA Nationals. Tracking about a 640+ raw squat right now.

I want 600 pound singles by year's end. By then a 700 raw squat will be in my sights.

During the last 10 months I have done virtually nothing but a max single each day. One single every 3 to 5 days.
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