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Old 08-12-2012, 11:40 AM   #4
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,504
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
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eat clean as much as you can

all meats and fish
cheese
milk
eggs
potatoes
pasta
rice
all fruits and veggies
beans
then you could add a couple of protein shakes to that.
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