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Old 08-11-2009, 05:08 AM   #6
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by jwood View Post
I feel the same way, I think speed work is awesome but I see no reason why I can not do heavy leg work along with speed work on the same day.
Many powerlifters (and I am reading a book that does this too) set up a heavy deadlift and squat day.
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