Saturday, August 11, 2012 - Super Hero Fat Loss - Cycle 2: Workout 2
Barbell Complex: Pick up a barbell between 65 - 85lbs, do the following 5 exercises in rapid succession, resting 90 seconds after the last rep of the 5th exercise. Do Complex 4 times.
1A) Push Press 75 x 8 reps
1B) Romanian Deadlift 75 x 8 reps
1C) Bent Over Row 75 x 8 reps
1D) Hang Clean 75 x 8 reps
1E) Alternating BB Lunges, front squat hold 75 x 8 reps
Upped the weight by 10lbs on the barbell. Left arm gets fatigued during last round on 1D & 1E. Possibly tricep tendon issue. But not so bad I couldn't finish.
Single Arm DB Complex: Pick up a DB between 15 - 25lbs do the following 5 exercises in rapid succession, resting 2 minutes after the last rep of the 5th exercise. Do Complex 2 times.
Used 20lbs DB this week (+5lbs from last week)
2A)Left Arm OHP 20lbs for 15 Reps
2B)Right Arm OHP 20lbs for 15 Reps
2C)Left Leg Romanian Deadlift 20lbs for 15 reps
2D)Right Leg Romanian Deadlift 20lbs for 15 reps
2E) Left Side One Arm Row 20lbs for 15 reps
2F) Right Side One Arm Row 20lbs for 15 Reps
2G) Bulgarian Split Squats - LEft - 20lbs for 15 reps
2H) Bulgarian Split Squats - Right - 20lbs for 15 reps
2I) Left Side Plank -20 Seconds
2J) Right Side Plank - 20 Seconds
3) Hold a plank as long as you can: 02:06:60/100th
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
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