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Old 08-11-2012, 05:33 PM   #1074
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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8-11-12

SSB Squats- belt and sleeves
50x10
50x5
140x5 x 2 sets
230x5
added belt
280x3
320x2
360x1

Deads
135x3 conv
185x3 conv
185x3 sumo
235x1 conv
235x1 sumo
285x1 conv
285x1 sumo
335x1 conv
385x1 conv
435x1 conv
335x3 x 3 sets conv
235x5 x 3 sets sumo

SSB Round back GM
135x5

Hamstring curls
50x20

Ab wheel x 10

Leg raises
2 sets of 10

Calf presses on magnum leg press
200x20
250x20

Close Neutral grip pulldowns
100x20
150x10

serious workout! Did work and i feel great. Might have to work my sumos some more, they feet pretty solid.

Last edited by Disciple X; 08-11-2012 at 05:58 PM.
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