Thread: Leg progress
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Old 08-11-2012, 03:42 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by SeventySeven View Post
Joe feels im leaner, i am. went from 20% to 15-16%. 213-194. My abs,legs and glutes a little stubborn. Typical. We know where we stand and what we have to work on. ( widen back bigger triceps, bring up chest)
If you don't keep a caliper around, probably a good time to start. Something like this:

Amazon Amazon


While I don't use them to monitor bodyfat, per se, they are great for monitoring fat millimeter readings and trends on legs, belly, etc.
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