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Old 08-11-2012, 01:05 PM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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August 11th, 2012

Workout Time: 60 minutes

HUGE workout for both of them today. They are really starting to build momentum and work hard. So proud of both of them.

Warmups: Elbows to knees, etc.

Erin Low Rack Deadlifts
45 x 5
95 x 5
95 x 5
135 x 2 (Bump for confidence booster)

Alec Low Rack Deadlifts
45 x 5
135 x 5
135 x 5
275 x 2 (Bump for confidence booster)

Note: We have used the top deadlift numbers before, so they are nothing the kids haven't tried numerous times, but it's been a while so we did a double as a confidence booster.

Erin Box Squat
45 x 1
45 x 1
45 x 11 - +3 PR Max reps set.

Alec Box Squat
55 x 1
75 x 5
75 x 20 - + 20 pounds PR! Max reps set.

Erin Dumbbell Bench Press
25 x 10
25 x 10
25 x 27 - Huge rep work! Max reps set

Note: 25 total pounds for both dumbbells.

Alec Dumbbell Bench Press
50 x 10
50 x 10
50 x 30 - Huge rep work! Max reps set

Note: 50 total pounds for both dumbbells.
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Last edited by BendtheBar; 08-11-2012 at 01:10 PM.
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