View Single Post
Old 08-11-2012, 11:58 AM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by noclue View Post
Ladies on this site, or if the guys want to answer too that is fine, what is the first thing I should work on? I have a decent body already, I am 5'5" and weigh about 130 pounds. I do not really need to lose weight but is there some body part I should concentrate on first?
The best and wisest thing to do is not to concentrate on ONE body part; if you choose a fullbody routine approach, every area of the body will get its fair share of work...same goes for a split body part approach, which works on all areas throughout the week...but, for beginners, the fullbody approach is a better choice of starting place.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote