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Old 08-11-2012, 10:45 AM   #26
leefarley
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Join Date: May 2012
Location: England UK
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Saturday 11/8/12

squat 20reppers@72kg =20reps+weight
bb bench press@87kg 9/6/5=20repgoal+weight
bb row@79.5kg 8/8/7=20repgoal+weight
db curl@12.5kg each hand 15/15/15=25repgoal+weight
weighted situps@20kg 20/20/20+weight

20rep squats i'm liking this bring them on.
db curls good arm pump but going to add weight and go for more strength

overall a good session,hopefully i will be able to get my weights back up to my pb and beyond.

Last edited by leefarley; 08-12-2012 at 03:38 AM.
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