squat 20reppers@72kg =20reps+weight
bb bench press@87kg 9/6/5=20repgoal+weight
bb email@example.com 8/8/7=20repgoal+weight
db firstname.lastname@example.org each hand 15/15/15=25repgoal+weight
weighted situps@20kg 20/20/20+weight
20rep squats i'm liking this bring them on.
db curls good arm pump but going to add weight and go for more strength
overall a good session,hopefully i will be able to get my weights back up to my pb and beyond.
Last edited by leefarley; 08-12-2012 at 04:38 AM.