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Old 08-11-2012, 10:44 AM   #3
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by 5kgLifter View Post
85% is a sensible load range; and hyperextensions. Just my opinion though.
I did them in my muscle building years. I'm sure I could rig them at home. I've totally ignored this exercise for so long. I wonder if adding a couple sets would have value.
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