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Old 08-11-2012, 08:29 AM   #40
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
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10/8/12

Chest + Triceps (Light)

Incline Dumbbell Press : 32.5kg x8,7,6,5 26kg x8

Flat Dumbbell Press : 32.5kg x5 (2 sets) 28kg x8,8,7

Variation of dumbbell flyes : 16kg x8 (6 sets)

Skull Crushers s/s with cgbp : 30kg x8 (4 sets)

Tricep Cable Exercises : 4 sets of s/s for burnout


Back to my own gym for tomorrows session
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