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Old 08-10-2012, 03:28 PM   #5
Mr.Silverback
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Max Brawn
 
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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today was a good day to feel some heavy weight
without putting too much stress on any tender spots.

back to basics with a new purpose

3 board bench
135-315 warmup
375x3
375x3
375x3

rev.band bench...short band madness
135-225 warm up
315x3
405x3
435x2...missed the last rep
340x10...pr
300x16...PR

Ab and accessory work...good day

Silverback Barbell
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http://muscleandbrawn.com/forums/showthread.php?t=17501
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