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Old 08-10-2012, 02:54 PM   #15
dmaipa
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if you want to use deads, squats, and etc for your main but exercise: I would suggest performing a few sets of bench hip thrusts in order to activate the glute muscles. A lot of people have unactivate glutes so it's always good to wake them up before you head over to the main compound lift. just my 2 cents
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