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Old 08-10-2009, 09:03 PM   #5
jwood
Anabolic Addiction Rep
Max Brawn
 
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Join Date: Jul 2009
Posts: 6,573
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Training Type: Strongman
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I feel the same way, I think speed work is awesome but I see no reason why I can not do heavy leg work along with speed work on the same day.
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