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Old 08-10-2012, 05:32 AM   #9
JTurner
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Beach Pong Champion! Pinboliada Champion!
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I've followed backloading for all of this year minus a couple of weeks, I just prefer that way of eating. I used it to cut a couple kg's at the start of the year to around 90kg bw in January and I'm up to around 97/98kg now; once you get used to it its easy to manipulate your nightly carbs for whatever your intention is.

Also this thread is full of discussion and experiences.
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