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Old 08-10-2012, 12:07 AM   #59
dundee
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Join Date: Jul 2012
Location: Florida
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08.07.12 Tuesday - Max Effort Deadlift & Gym Meet for Colton & George

Treadmill 5 min warm up

Pull-ups
BW x 10ish x 3

Deadlifts w/ chain "Punishment sets"
Warm up - 135x3, 225x3, 315x3, 405x2,
455+144 lbs of chains x 5
455+144 lbs of chains x 5
455+144 lbs of chains x 5 (used straps) My back is on fire
I usually deadlift on Thursday, but this week is all messed up because I have to be out of town later in the week. This made deadlifting even harder. This is also my sixith straight week pulling heavy... deload next week is gonna be AWESOME lol.


High rep squats & Rows
Ran out on time b/c of helping Colton & George out. I'll do some rows on my accessory day.

Gym Meet for Colton & George
We've been helping a couple guys in the gym this summer. Colton and George just recently graduated from high school and are leaving to go to college this week. Colton is going to be playing soccer for FAU. George is going to my alma mater UF. Both worked hard these past couple months and learnt how to squat, bench and deadlift. Anyway we decided to run a little powerlifting meet for fun before they left.


We didn't get too picky about about all the powerlifting rules. These guys put in a lot of effort this summer and I'm proud of their progress. Hopefully, we've given them a good basis to build on and taught them a thing or two. For prizes I gave Colton my old Inzer lever belt and George a set of wrist wraps. Keep on lifting fellas!
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 12:42 AM.
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