View Single Post
Old 08-09-2012, 11:37 PM   #58
dundee
Member
Brawn
Points: 272, Level: 5 Points: 272, Level: 5 Points: 272, Level: 5
Activity: 11% Activity: 11% Activity: 11%
 
dundee's Avatar
 

Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
Training Type: Powerlifting
Fav Exercise: whichever is weakest
Fav Supp: food h2o protein creatine
Reputation: 2260
dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
Default

08.06.12 Monday - Max Effort Bench

Treadmill 5 min warm up

Bench Press
Warm up 95x5, 135x5, 185x3, 225x3, 275x2
add 2 Board-
315x3
375x3
385x4 (1 bonus rep & PR)


Lockout/pin presses - 3"
315x5
405x5
505x5
515x5

Decline Bench
225x5
325x5
335x11 (6 bonus rep & PR)
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 01:27 AM.
dundee is offline   Reply With Quote