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Old 08-09-2012, 11:31 PM   #57
dundee
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Join Date: Jul 2012
Location: Florida
Posts: 90
Training Exp: 6+ years
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11 Weeks out from the APF/AAPF Southern States

08.05.12 Sunday - Deload Squats

Treadmill 5 min warm up

Squats w/ Buffalo / Bow Bar
Warm up 145x5, 235x3, 325x2
345x3
365x3

Decided to include some video of my accessory work too...

Front Squats
135x5
185x5
225x5

Standing Ab Crunches with double average bands x a bunch x 2

Standing Oblique Side Bends with average band x bunch x 2

GHRs
BW x 8 x 3
__________________
Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12

Last edited by dundee; 08-10-2012 at 12:56 AM.
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