Originally Posted by Bill
i tried it...didn't like it so much. maybe i ate too many carbs? Maybe i was too fat to start with?
I did carbnite and that was working just fine but then i stalled. my gym strength was going up, had great energy etc.
i think it's best to backload if already starting out leaner.
I think it really depends on how you respond to carbs as well. as long as i keep my carbs lower i can still consume them at night.