DMAIPA Carb Back-Loading Experience
I'm going to try to keep track of my Carb Loading Experience by John Kiefer here. This is a big experiment for me because this goes against things that I've been taught for years and have done.
Why I'm doing it?
I've dropped my weight down to 167 and my bad fat is sub 10%. You can see in my picture album. I'm switching gears and want to gain lean mass while only spiking up no higher than 12%. I've never done this before, and from the looks of it - CBL is the way to go.
Like I said it's going against my thoughts and learnings on nutrition. So it freaks me out when it tells me to eat half a pizza and cereal as my last two meals of the day.
Tonight. I'm having whatever amounts of rice, half or a whole roasted chicken, and a biscuit. Then before bed, a pint of icecream and protein shake. It's a bit crazy in my eyes, but the results that I came across from others were pretty impressive.
Wish me luck