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Old 08-09-2012, 05:20 PM   #117
Hazzard
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Join Date: Aug 2011
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Training Type: Powerlifting
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Oh shit, today...

09/08/12

Deadlift
Warm-Up
230x8

Didn't want to go too heavy so just did some reps.

Block Sumo Deadlift (plates 5" off the ground)
60x5x2
100x5
140x3
180x3
210x3
235x3
250x5

Not bad, felt strong and stable, which is good considering it's only 5" off the ground. Last three sets I used straps and double overhand grip.

High Box Squat
60x5
100x5
140x3
180x3
220x3
250x5

Nice little finish to the session. Feeling strong all round.
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