Thank you guys, I have actually been training the last couple of weeks, I've just been lazy with updating my log. Last week training went well, up until Thursday when I had a muscle spasm in my lower back, in the same place I had one a year and a half ago. Sucked, but wasn't as bad as last time so I just spent the weekend icing and rollin', rollin', rollin', rollin'
it on my "foam" roller so it felt much better by the time Monday came around. Hit some okay squats, and it's been fine this week. Going to roll it frequently with a cricket ball I bought and hopefully it'll be okay. Seems to just be a muscular tightness so shouldn't make any difference to my training.
Anyway... this week...
Lying Leg Curl
Forgot to do my fourth set, oops.
227.5x6 - held for 3 secs at top, but couldn't keep my grip
Bigger traps than Bane.
Nice and controlled, but kinda awkward. Felt good though.
Lat. High Row
EZ Bar Curl
Post-injury PB! Massive numbers.
Then did a second session a little later to do some rehab work on my shoulder that a friend recommended.
Front Raise up to full shoulder flexion - 4x20x3 sets
Cable Internal Rotation - 2x20x3 sets
Pec Deck Rear Delt Flyes - 25x20x3 sets
Face Pull to external rotation (scarecrow) - 5x15x3 sets