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Old 08-09-2012, 03:20 PM   #24
leefarley
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Max Brawn
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Join Date: May 2012
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this session was meant to of been done Wednesday but something came up and i couldn't get the session in

going in to this workout a bit tired but no excuses just get something done.

thursday 9/8/12

deadlifts@117kg 1 workset 9reps=8repgaol+weight
ohp@52kg 7/6/5
pullups@bw max reps 5/4/3=12. 2 more then last time
dips@bw max reps 8/7/4=19. 4 more then last time
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