this session was meant to of been done Wednesday but something came up and i couldn't get the session in
going in to this workout a bit tired but no excuses just get something done.
deadlifts@117kg 1 workset 9reps=8repgaol+weight
pullups@bw max reps 5/4/3=12. 2 more then last time
dips@bw max reps 8/7/4=19. 4 more then last time