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Old 08-09-2012, 01:15 AM   #107
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,416
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Thanks, BtB!

Wednesday, August 8th. 2012
Workout A

Back Squat:
1x10x45 (Warm-Up)
1x5x160
1x5x180
3x3x200
*I asked the main trainer at my gym if he'd watch my form on my last set. He said my form looks good but says I'm squating a little to low and my rear is starting to tuck-under. I'm not sure how to tell or feel how i'm doing that.

Chin-Ups:
2x5
3x4

Bench Press:
1x10x45 (Warm-Up)
1x5x70
1x5x90
3x5x110

Incline Press:
1x5x45
1x5x65
3x5x85

Reverse Arm Curls:
1x10x50
1x10x40
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