Wednesday, August 8th. 2012
*I asked the main trainer at my gym if he'd watch my form on my last set. He said my form looks good but says I'm squating a little to low and my rear is starting to tuck-under. I'm not sure how to tell or feel how i'm doing that.
Reverse Arm Curls:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s