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Old 08-08-2012, 04:34 PM   #2
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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I am on my second backloading run. First time I went from just over 106kgs to around 97kgs. This time I started at 103kgs and am currently around 97kgs after 3.5weeks. I love it. At my size and (copious) body fat the daytime isn't too strict and I backload each night. Here's what I ate today:

6:30 - Get up
8:30 Black coffee
9:00 50grams of whey in water
12:30 Quick half hour gym session
13:00 4 Chicken drumsticks with jerk seasoning
17:30 Can of tuna with pasta in homemade tomato sauce
19:00 Some chocolate snacks
20:30 Chicken and vegetable soup with a bread roll and some more chocolate snacks

Will be in bed in half an hour. The large amounts of evening carbs help me sleep better and (with lean EFX) I have minimal hunger during the day. I normally train in the evenings and energy hasn't been a problem.

If you have any questions, let me know.

LtL
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