I am on my second backloading run. First time I went from just over 106kgs to around 97kgs. This time I started at 103kgs and am currently around 97kgs after 3.5weeks. I love it. At my size and (copious) body fat the daytime isn't too strict and I backload each night. Here's what I ate today:
6:30 - Get up
8:30 Black coffee
9:00 50grams of whey in water
12:30 Quick half hour gym session
13:00 4 Chicken drumsticks with jerk seasoning
17:30 Can of tuna with pasta in homemade tomato sauce
19:00 Some chocolate snacks
20:30 Chicken and vegetable soup with a bread roll and some more chocolate snacks
Will be in bed in half an hour. The large amounts of evening carbs help me sleep better and (with lean EFX) I have minimal hunger during the day. I normally train in the evenings and energy hasn't been a problem.
If you have any questions, let me know.