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Old 08-08-2012, 02:00 PM   #1
PRmachine
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PRmachine is off to a good startPRmachine is off to a good startPRmachine is off to a good start
Default Precautions for body building

What are some precautions that you have taken while you are body building? I make sure that I get enough rest between my lifting days since rest is what helps you recover and build the muscles. I also get at least 8 hours of sleep a night, and make sure that I eat a healthy diet.
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