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Old 02-09-2010, 09:42 AM   #4
nighttrain
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good question Steve...

Tim you need to be very careful with your back... i too have back issues, and i know what it feels like not to be able to get out of bed.... i suggest you take it very slow and very easy... for starters only do things that dont effect your back and go very light, and as time progresses you can move up in weight as you feel more comfortable with each lift.
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