DYNAMIC BENCH DAY
175 X3 X7sets
Last week, 165 felt too light, this week 175 felt a bit too heavy, as I would like a bit more speed. next week I'll go with 170. Otherwise, they felt pretty good. I was practicing setup and engaging the lats.
195 X0 Grrrrr........
Blood started to boil as I got a great distinct first pull, but the bar got away from me and I couldn't get under it, even tho I high pulled it to a very good height.
195 X1 PR!!
This time my first pull was not distinct, but it did not get away from me. I know once I get enough practice on this lift I will be cleaning 200+ lbs. Kinda
that I got this PR during Olympic Weekl!!
Military Press (Strict)
Done in about 65 minutes. The cleans took up the bulk of the hour as I need to rest 2-3 minutes between sets.
Dynamic day is a big work in progress for me as it is all so new.