Originally Posted by BendtheBar
One thing you have to learn Coop is that people want to see you succeed. No one here is ever trying to flame you. They are trying to get a message across, but in the years you've been here you haven't connected with that message yet.
My advice to you from this point forward is to stop thinking in terms of routines, and start focusing on getting as strong as you can on the basic exercises no matter what you're doing on a given day.
Sound fair enough?
We ALL want you to succeed.
Thank you sir, I appreciate that, i will focus on getting strong on the main exercises, ill get in and do what i can with the main exercise and get out, i was gonna hit the gym today but just worked 13.5 hours im seriously just dead, one more day then i get my 4 days off., just keep an eye on this log, there will be workouts.
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.