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Old 08-07-2012, 05:48 PM   #1537
flow
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Join Date: Dec 2010
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flow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good postsflow has made some good posts
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Quote:
Originally Posted by J_Byrd View Post
bench day
3x5@135
2x5@225
2x3@315
1x4@405
1x3@475
shirt on
1x1@605 not even close
1x1@655 about 1board
1x1@700 touched but just barley!
1x1@730
1x1@765
1x0@785 never got it out all the way, hit the pin on the way DOWN! still had a solid press on it, missed about 1/2 way.

Everything was hard to touch today. Touched really low, clean solid presses, but man it scares me to be that low. Form seemed sloppy at times. Ill have video up later for Roger can fix all my screw ups lol!
Wow so strong is there a vid for this?
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