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Old 08-07-2012, 05:43 PM   #8
flow
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Light day today, 90 sec rest between sets:
[LIST]
-RDL: just the bar: 10/10/18
-Dumbbell Military press 15kg/side: 10/10/18
-Wide Grip pulldown to chest: 45x10/10/17
-Close Grip bench: 30kgx 10/10/22
-Cable Curl: 30x10/10/10
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Comment:

Well felt really good. i like the template. i trained till I got a burn and then repped further but stopped at the point were the reps got sloppy. So I had possible 3-4 sloppy reps left in me.
On the RDL i leally concentrated on my heels and pelvic tilt.
Think I should take care that the weights donīt get too light. i think 20 in the last set is the max but not lighter.
Trained 75 minutes. Excited on the heavy day.

Thoughts:
Quitted smoking 3 days ago. I need a cigarette.
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