Light day today, 90 sec rest between sets:
-RDL: just the bar: 10/10/18
-Dumbbell Military press 15kg/side: 10/10/18
-Wide Grip pulldown to chest: 45x10/10/17
-Close Grip bench: 30kgx 10/10/22
-Cable Curl: 30x10/10/10
Well felt really good. i like the template. i trained till I got a burn and then repped further but stopped at the point were the reps got sloppy. So I had possible 3-4 sloppy reps left in me.
On the RDL i leally concentrated on my heels and pelvic tilt.
Think I should take care that the weights donīt get too light. i think 20 in the last set is the max but not lighter.
Trained 75 minutes. Excited on the heavy day.
Quitted smoking 3 days ago. I need a cigarette.