View Single Post
Old 08-07-2012, 12:21 PM   #1184
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Congrats Kuyt. You're on a nice roll.
Quote:
Originally Posted by JordanK91 View Post
Great work Kuyt,

This thread is full of PR's lately
Quote:
Originally Posted by ravimolasaria View Post
Absolutely awesome work buddy ... congrats on that squat PR ... there is nothing like a squat PR ... keep the momentum going ...
Thanks guys. The test is keeping things near where they are as the next few weeks will be distracting.

Tuesday 8 August
Madcow week 8


I decided I wanted a 400+ deadlift today so I went away from protocol. Will attempt 145kg squat on Thursday which will be a 5kg PR if successful.

Deadlift
60x8
90x5
110x3
130x1
150x1
170x1
185 (407) x 1 PR Finally surpassed 400! Made a mess of the lift as my head was down when I initiated the pull for some reason. Stayed strong and didn't hitch

Strict OHP
40x5
47.5x5
55x5
62.5 (138) x 3- 55 felt hard so this was a sucky lift. If I was fresher I would have done better. I normally wouldn't do these sessions back to back but needs must.

Power Cleans
60x3
67.5x2
75kg: Singles x 5 - rather easy

Power Shrugs
100x5
130x3
155x3
160x3 - 4 sets - pretty good

Leg Press
180x8
220x8
250x8
280(616) x 6 - Sore!

Weighted Decliines with 15kg plate
3 x 9

Squat PR attempt on Thursday. When I am in the States, I have no idea if the equipment will include a power rack as the only gyms near where I am staying seem to be those awful chain type establishments.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote