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Old 08-07-2012, 10:38 AM   #20
Muscletrainerdh
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Join Date: Sep 2011
Location: New Castle, PA
Posts: 336
Training Exp: 20+
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Fav Exercise: DB Step Ups.. LOL:)
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Quote:
Originally Posted by 5kgLifter View Post
2hrs 40 secs?
## LOL Babs, no I forgot the th after 40. Two Minutes, 0 seconds, 40 100ths. which was 29 seconds longer than my last plank hold!

Quote:
Originally Posted by Tannhauser View Post
Doing the metabolic work after regular weights must be murder. I've been doing a few complexes recently, but I just couldn't do them as the second half of a session.

Awesome program and dedication.
##Thanks for stopping by Tannhauser. This session was actually not too bad, but I did use the lighest suggested weight. We will see how I fare the 2nd time around under increased loads!

Quote:
Originally Posted by BendtheBar View Post
All in a day's work.
##THANKS STeve!!

Quote:
Originally Posted by Fazc View Post
Gotta love Wonder Woman!

Good luck mate, I've done similar routines myself in the past and they worked very well for the same goals.
## LOL Thanks Fazc. Supposedily she's going to make a cameo or be referred to in the new Man of Steel movie next summer. But I know that the TV Pilot flopped, so not sure if they'll go with a full blown movie with her. And really not sure who could fill Linda Carter's Wonder Woman boots!

Thanks for stopping by.
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