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Old 08-07-2012, 10:37 AM   #2255
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
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Hey everyone, heard about this site through word of mouth. I am always lurking around seeing what new training ideas are out there and just like the community so I decided to join.

My name is Fred, I am 25 years old and have been lifting seriously for about 3 years now. I just recovered from a serious back injury that took about a year to get over, but my numbers are just about back to where they were before it. I still have a little ways to go but, it is what it is.

I train mostly for strength, but the added muscle doesn't hurt either. I have competed in powerlifting in the past before my injury and the plan is compete again before the end of the year (hopefully).

Best lifts @ 198 lbs:

485 squat
335 bench
585 deadlift

I'll be starting a log on here, and always welcome comments and random banter
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