Doing the metabolic work after regular weights must be murder. I've been doing a few complexes recently, but I just couldn't do them as the second half of a session.
Awesome program and dedication.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.