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Old 08-07-2012, 08:34 AM   #16
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,429
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Reputation: 434223
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Doing the metabolic work after regular weights must be murder. I've been doing a few complexes recently, but I just couldn't do them as the second half of a session.

Awesome program and dedication.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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