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Old 08-07-2012, 06:05 AM   #31
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
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6/8/12

So, I'm spending the week down south due to work so I'm restricted in the gym.
No deadlifts

Barbell Row - 60kg x10 (2 sets) 70kg x8 (2 sets)

Tbar Rows - 70kg x8 (4 sets)

Dumbbell Rows - 40kg x8 (4 sets)

Cable Rows - Full stack +40kg x12 (4 sets)

Ez Bar Curls 4 sets @ 30kg
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